GOOD NEWS!!! i've found it again...
and the first post was once again just what i needed to hear. so i am going to excerpt if for your reading pleasure here, in case it is something you need to hear too.
and, so that i will be able to find it again any time that i like!!
Can you think with me for a second about what we could really do if we stopped telling ourselves that we couldn't? If we changed old habits of self talk, and rephrased our way to victory? I challenge you to listen to the way you describe yourself, out loud and in your head. Stop yourself mid-sentence if you have to, back up, and restate your claim. Words are powerful. Trust me on that–I am a writer who runs.
And a runner who writes
that is a lesson i could certainly benefit from.
it's time to talk nicer to myself.